Ernie Hudson, 80, Swears by This One Bodyweight Exercise for Healthy Aging
Ernie Hudson may be best known for battling ghosts as Winston Zeddemore in Ghostbusters, but at 80 years old, the legendary actor is now inspiring fans with a much more grounded superpower: consistency.
The longtime film and television star, who turned 80 in December, recently shared his simple but effective fitness routine — one that proves healthy aging doesn’t require fancy equipment, long gym sessions, or heavy weights. According to Ernie Hudson, staying strong comes down to one classic bodyweight exercise he does every single morning.
Ernie Hudson Starts Every Day With Pushups
In a recent appearance on TODAY following a Men’s Health feature, Ernie Hudson revealed that pushups are the foundation of his daily fitness routine.
“When I wake up, Yes in the morning, I won't lie to you, i do a few pushups,” Hudson said. “so at the end of the day, as i said, I know i have done at least 100 pushups.”
Rather than knocking them all out at once, Ernie Hudson spreads his pushups across the day, typically completing three separate sessions. This approach keeps the workout manageable, efficient, and easy to stick with — even when he’s traveling for work.
“When you say 100 pushups, you're not talking about doing them for an hour,” Hudson explained. “It doesn’t take an hour.”
Why Ernie Hudson Avoids the Gym
Despite his lean, muscular build at 80, Ernie Hudson says he doesn’t rely on a gym membership or complicated workout plans.
“I don’t go to the gym,” Hudson said. “I don’t spend a lot of time.”
For Hudson, flexibility and convenience matter more than heavy lifting. His routine allows him to stay consistent whether he’s at home, on set, or on the road — a key factor in why he’s been able to maintain it for years.
This minimalist approach to fitness is especially appealing for older adults who want to stay active without overtraining or risking injury.
Ernie Hudson’s Full Bodyweight Routine
While pushups are the cornerstone, Ernie Hudson doesn’t stop there. He also incorporates a few additional bodyweight movements to support overall mobility and circulation.
His routine includes:
Pushups throughout the day for upper body and core strength
Squats to keep blood flowing through the legs
Planks to maintain core stability and balance
Notably, Ernie Hudson avoids lifting heavy weights altogether.
“At this age, it’s more important to be flexible,” he said, explaining that his goal is to move well, feel good, and continue working comfortably in his acting career.
Healthy Aging Is the Real Goal for Ernie Hudson
For Ernie Hudson, fitness isn’t about aesthetics — it’s about independence and quality of life.
“Hudson said, "I was helping a good friend who was using a walker. I thought to myself, 'I want to avoid that as long as I can.' Aging is something we can't stop, but until then, I'll keep doing what I can."”
That mindset drives his daily commitment. By focusing on functional strength, balance, and flexibility, Ernie Hudson aims to stay mobile and capable well into his later years.
The Mental Health Benefits Matter Too
Beyond physical strength, Ernie Hudson credits his daily exercise routine with supporting his mental health.
“I believe discipline shows us that we have the ability to do better.” he said. “When we set goals or aims and we don’t hit them or fail to do them, it kind of diminishes something in us.”
For Hudson, consistency — even with something as simple as pushups — reinforces confidence and self-belief. Showing up every day matters more than intensity.
Ernie Hudson Finds Inspiration in Al Roker
Ernie Hudson also draws motivation from fellow television icon Al Roker, who recently celebrated 30 years on TODAY.
Hudson praised Roker’s health journey and dedication, calling him a long-time inspiration.
“If Al can do it, I can do it too,” Hudson said, expressing gratitude for the example Roker has set through perseverance and personal transformation.
A Simple Lesson From Ernie Hudson at 80
At 80 years old, Ernie Hudson proves that healthy aging doesn’t have to be complicated. His daily pushups, light bodyweight movements, and focus on consistency offer a powerful reminder that small habits — done regularly — can have a big impact over time.
Whether you’re in your 40s, 60s, or beyond, Hudson’s approach shows that staying active, disciplined, and flexible may be one of the most effective ways to age well.
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